IT'S WHY YOU'RE HERE
At WORDChurch Saint Louis we believe it us our mandate to love God and love God's people. This translates to doing all we can to make sure God's people, our sisters and brothers in Christ, live healthy lives spiritually, mentally and physically. For the physical aspect I am developing a program, inspired by God, to assist us. My weight has been up and down for several years. With that being said, I know what works, but my biggest problem is staying there - lack of discipline to continue the work. My biggest successes has been with Weight Watchers at Work, but the program doesn't stay. During this rollercoaster ride, I have learned that this is due to the lack of community in between the program. I believe what makes Weight Watchers work is the ability to share with others who are going through the same struggles, learning from each other what works for us and the ACCOUNTABILITY.
​Hopefully, if you've joined this Members Only site, you are ready to get in shape so that our lives can prosper as we move better and find that there's so much more we all can do when in shape!
WHAT WE DO
Eat Better.
Move Better.
This site will be filled with recipes of tried and loved recipes as well as, untried recipes that we can discuss and inform each other of what we liked and didn't like. Perhaps some will add or exchange ingredients and share what worked for them.
I will also include the next video that we will use to begin our workout and progression to bigger and greater things. I am going to start us with Walk the Walk One Mile because it works for all levels and can be done in the comfort of your living room, bedroom or basement during the winter months. So let's get started!