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Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.

Health & Fitness News.

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Fast Cooking Slow Meals!

So... I was looking at a recipe today and found a CrockPot 6 qt 8-in-1 Multi-Use Express Crock Programmable Pressure Cooker, Slow Cooker! I am going to have to get one of these soon! It is also sold at Target, where you can get your 5% discount if you use a REDCard! The recipe was for a ZERO Points Weight Watchers Chili Recipe! It seems this chili tastes better when you use the pressure cooker function. I've always been afraid of pressure cookers, but according to the community on this site, it's nothing like using a old-fashioned one. You can find the recipe under the Healthy Recipe section.


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consider joining a gym where you can work out with others and learn new things...

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